Just got a new bathroom scale, and I'm currently 74kgs. With my 165cm height, my BMI is at 27.2 and that only means that I'm overweight. Need to get it down to 18-24 range. Maybe start with less bak kut teh?
Also want to start exercising more, was just speaking to TriStupe on getting myself started with an entry level bike. Let's hope I find one too. Maybe this?
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Time to re-program my mp3 player with workout tunes.